Join us LIVE this FRIDAY
Al Salam Alaikum, | Quick question: How do you usually feel by Week 2 of Ramadan? | Energized or spiritually alive? Or exhausted, foggy, and just trying to make it to Maghreb? | If it is the latter- you're not alone. And you don't have to repeat this cycle this year. | Tomorrow, Friday ( 3rd Ramadan/ 20th February), we're re-hosting our "Thrive, Don't Survive This Ramadan" webinar LIVE. | | | Why Are We Running It Again? | Because last week's session was valuable for so many of our attendees. | Here's what some attendees are already planning to implement: | "Going to keep a food diary inshAllah and build in a 30 min walk" -Adeena | "I will experiment with midday nap, inshAllah" -Linzi | "Align alarm to sleep cycles" -Lyzae | "Definitely my movement- I'm already building the habit from now. Calisthenics before Suhoor." -Samira | There aren't any vague ideas. There are specific, actionable steps people walked away with- and you can too. | | Here's What We'll Cover: | Sleep- Cycles, naps, and how to actually feel rested during Ramadan Nutrition- Fuel for focus and barakah, not just survival Movement- Light, sustainable exercise that enhances your ibadah The Barakah Factor- High himmah intentions + taqwa-based living
| Sincerely, | | P.S. Even if you saw the replay, there's something different about showing up live. The energy. The community. The barakah. Join us tomorrow, inshAllah. |
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